About me

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My name is Heike McDoniel, I am a Christian, wife, mother of 3, soon 4, teaching Yoga at www.oceanthoughtsyoga.com and I am all about living healthy, treating the body as a temple that was created by God. Unfortunately I can not control what has happened in the past. I am focused on the now. There are so many books out there about eating right and diet. How do I suppose to know which one is the right one. I have Hypothyroidism and allergies. I have been medicated since 1999. I have no immunity. I was tired off it. With so many different answers, I will venture out on my own and try to get the health back that I was intended to have. Please join me on this journey for better health and make life the best you can. God bless you!

To join us in our yoga class check the schedule at www.oceanthoughtsyoga.com for our Aloha Spirit come visit www.alohawilmington.com.

Mahalo,

Heike McDoniel

 

Everything you read are only suggestions, your health is your responsibility, ask your health care provider before you begin any diet changes or use herbs and vitamins.