Workshop by Heike McDoniel - “Deep Relaxation”
Gentle Yoga Retreat
About the Workshop Special
Event, come and sign up today! Leave
your busy life behind and indulge yourself with a Gentle Yoga
get-away.
Let me bring a deep relaxation to you, relax and immerse
yourselves in
tranquility, gentle body movements, and deep relaxation through
Yoga
Nidra (yogic sleep) and Thai Yoga Massage. We will focus on deep
breathing techniques and you will get the feeling of coolness
and
calmness spreading throughout the body, letting your cares and
worries
flowing out of you. Becoming aware of the body and relaxing
completely.
Allowing this healing breath to completely wash away any tension
from
the body, leaving you feeling refreshed, relaxed and renewed.
Open to
all level of experiences.This is a real rejuvenation get-away, a
perfect time to end the summer.