Services and Prices

Yoga

Wellness on the Job. Let the Yoga Studio come to you! Yoga has been known to reduce the number of sick days in the workplace, lower health care costs, and improve the overall health of people who practice yoga. Your employees will return to work recharged physically, mentally and emotionally. One of the most wonderful things about yoga is that it can be practiced anywhere, in a studio or gym, on a beach or a mountain top, or even in your office or workplace. There are some simple yoga stretches and techniques which you can perform even when sitting at a desk or a computer. Taking a short break to do some quick yoga stretches has many benefits. Stretching increases blood flow to the brain, which makes it easier for us to concentrate and think clearly. And it also helps alleviate the #1 work-related health problem: stress. We work around your schedule. Take a 45 or 60 Minute Yoga break during your lunch hour and spend the evening at home. Yoga mats, blankets, and props will be provided.

Yoga in the Business
$50 for 60 min. per class in the business

Private Yoga Instruction
$50 for 60 min. private class for one client
$60 for 60 min. private class with more than one client ($10 for each addl. client)

 

Reflexology

Reflexology
Reflexology is a holistic science using the feet as a mini-map of the body. It is a natural non-invasive science of stimulating reflex areas in the feet or hands that correspond to our organs, glands and body parts. Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

30 min. Reflexology Massage $30
60 min. Reflexology Massage $60
90 min. Reflexology Massage $90

 

You can purchase your classes and massages on-line. Please visit:

http://oceanthoughts.goodsie.com/health

orchid and green bamboo sticks on pebble

 

 

 

Disclaimer:
Reflexology is recommended as a complementary therapy and should not replace medical treatment.